Prostatitis is diagnosed in men when acute or chronic inflammation of the prostate is found. The disease can be caused by both infectious and non-infectious factors - a violation of the innervation of the prostate, stagnant processes in the pelvis, a decrease in immunity, etc.
According to the latest data, about a third of healthy men over the age of 30 have at least once faced inflammation of the prostate, after 50 years the disease is diagnosed in more than 50% of the male population and mostly in chronic. form. For that reasonprevention of prostatitis in menbecomes one of the main measures aimed at maintaining health in elderly men, as well as prolonging the overall life expectancy, since prostatitis has many adverse complications, up to prostate cancer.
Prevention of prostatitis: the earlier the better
Urologists recommend taking preventive measures against inflammation of the prostate to every man who has crossed the 30-year mark. From this point on, the risk of developing inflammation of the prostate increases significantly.
It is necessary to start prevention of prostatitis at an earlier age, if the type of activity of the man is determined by the following factors:
- Prolonged driving accompanied by shaking - drivers of cars and heavy trucks, drivers;
- prolonged sitting in one place - office workers;
- regular stay in conditions with low temperatures and high humidity.
Using the simplestmethods to prevent prostatitisin youth, a man can enjoy a full life and quality sexual relations, as well as increase his life expectancy, preventing the dangerous consequences of this disease.
Prostatitis prevention guidelines
With age, natural processes begin to take place in the body of each person, which can contribute to the weakening of local and general immunity, which leads to an increased risk of developing various diseases. If we talk about preserving men's health, then the main goals of such prevention will be the following:
- prevention of stagnant processes in the small pelvis and in particular the prostate gland;
- strengthening the immune system;
- protection against infections;
- keeping the pelvic floor muscles in good shape.
Such activities will help prevent not only prostatitis, but also many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. Regarding prostatitis, it is necessary to prevent the factors that are the main causes of the disease - congestion in the pelvis, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never had this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate:
- Regular balanced diet. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, together with the rejection of "unhealthy" foods, contributes to the overall health of the body, which in itself implies strengthening the immune system and protection against many diseases, includinginflammatory. It is important to drink enough water a day - this is necessary to prevent stagnation of secretions in the prostate gland.
- Sports. It is great if a man has the opportunity to visit the gym several times a week and perform a set of exercises aimed at maintaining general tone. A good alternative is regular jogging, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of daily jogging or brisk walking will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is useful to walk daily in the fresh air. In addition, urologists recommend performing simple morning exercises aimed at improving general blood flow and stretching the main muscle groups. Such well-known exercises as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulating the flow of secretions. Sex is ideal for these purposes - regular intimate relations not only contribute to the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere of a person, which is important for maintaining overall health. As a stimulation of secretion, masturbation is also welcome.
- Prevention of STIs. Infections are one of the main causes of prostatitis, so it is important to prevent contracting infectious diseases, especially those that are sexually transmitted. To do this, you must have a proven sexual partner and try to avoid casual relationships, in extreme cases use condoms.
- Kegel exercises. The simplest exercise for training the pubococcygeal muscles improves blood circulation in the pelvic area. To find out how to strain them, you should try to hold the stream for a few seconds during urination, after which you should perform such a manipulation with an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute inflammatory process of the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is a stable remission of the disease. Usually, preventive measures are prescribed immediately after the patient undergoes treatment for the acute stage of this disease.
First of all, the prevention of prostatitis includes regular visits to a urologist: only a qualified specialist can fully assess the clinical picture and choosepreventive drugs for prostatitisnecessary in each case. It is important to consider the treatment methods used in the acute stage of the disease. In the first year after the treatment of prostatitis, patients are registered and recommended to be examined by a urologist every 3 months, in the next 3 years a man must visit a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already at the stage of treatment of subacute inflammation, the doctor can recommend exercises and drugs that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when additional prescription of drugs is necessary to treat the pathology that has arisen and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- the use of drugs and nutritional supplements;
- prostate massage;
- special physical education.
At the same time, you should not neglect the methods of primary prevention, because their action will help to quickly restore men's health, and if the above recommendations are followed for a long time, the risks of chronification of the disease are minimized.
Medicines to prevent prostatitis
Medicines based on natural ingredients that stimulate the work of the prostate gland are mainly prescribed for preventive purposes. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional action can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It should be noted that any medicine, including nutritional supplements, can be taken only after consultation with a urologist. Independent selection of a prophylactic is unacceptable!
It gained great popularitypills for the prevention of prostatitis- nutritional supplements with components extracted from the prostate of a bull. They have a significant impact on the work of the male prostate gland:
- stimulates its activity;
- counteracts inflammatory processes in the prostate;
- increased production of secretions;
- normalization of prostate metabolism;
- relieve puffiness;
- prevent traffic jams.
What to do to prevent prostatitis? In consultation with a urologist, you can choose one of the following drugs:
- with creeping palm fruit extract;
- selective blocker of alpha-adrenergic receptors;
- with a complex of proteins and nucleoproteins isolated from the prostate gland of cattle;
- based on extracts of sabal palm, cruciferous plants and green tea.
Due to their effectiveness and safety, suppositories based on gobies prostate extract have gained great popularity. They act narrowly: the active ingredients penetrate the prostate area through the rectal wall. Such drugs have practically no contraindications and side effects, which is why they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis provoked by an infection, in order to preserve men's health, it is necessary to additionally use immunomodulatory and antiviral drugs. In men with infectious prostatitis at the end of the acute stage of the disease, drugs based on azoximer bromide or interferon alfa-2b are prescribed. Prostatitis with bacterial etiology involves taking antibacterial drugs, selected individually after testing for antibiotic sensitivity.
Prevention of chronic prostatitis in menrequires regular intake of prostate-stimulating drugs. For long courses, nutritional supplements that contain powerful natural ingredients are suitable. For such patients, the urologist can prescribe pills:
- dietary supplement based on dry extract of the Chinese cordyceps mushroom;
- a preparation whose active ingredient is the crushed fruit of a dwarf palm tree;
- medicine based on water- and fat-soluble pollen fractions from wheat, rye and meadow timothy.
The composition of the preventive complex should additionally include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, serve as an additional prevention of the development of prostate adenoma and cancer. The most importantvitamins to prevent prostatitis- A, D, E and K.
In the pharmacy, you can buy complex preparations that already contain all the vitamins and other useful components necessary for the prevention of prostatitis. One of these means is a preparation that includes vitamin E, honey, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural components useful for normal functioning. the prostate.
Prostate massage
Such a procedure precisely affects the area of the prostate gland, increasing blood flow to it. This allows you to saturate the prostate with oxygen and nutrients that the gland will receive from the bloodstream. In addition, massage will improve the effectiveness of drugs used to treat or prevent prostatitis.
The massage is performed in two ways:
- Externally: massage movements are performed in the area between the anus and the scrotum.
- transrectal: the massage is performed by inserting a finger through the anus into the rectum and directly affecting the gland. For the same purpose, you can buy a special massager.
Each of the techniques requires training from a specialist. During the massage, only gentle movements lasting no more than 2 minutes are allowed. For its application, it is better to contact a urologist. It is important to know that prostate massage is not performed in the acute stage of the disease! In this case, it is first recommended to undergo a course of treatment of the inflammatory process.
In order to improve the functioning of the prostate gland, it is recommended to undergo a course of exercise therapy, where the specialist will select applicable physical exercises for men, aimed at improving blood circulation in the small pelvis, as well as increasing the general tone of the body.